The basic principles of Naturopathy and Ayurveda is to connect with Nature. Like to come in contact with Earth, Water, Air, Sun and watch starry nights in the sky. It will have a tremendous healing impact on your body, mind and soul.
How to Start Your Day: You have to wake up early morning with a small prayer. Then go and freshen up. The second thing you should do is drink one or two glasses of water. After that you should go for a little exercise and stretching. For lighten of your mood, go for Pranayam like Anulom vilom, Kapalvati, Bhramari, Ujjayi for at least fifteen minutes.
You can enjoy some green tea like tulsi, ginger, black pepper tea. Then have your healthy and wealthy breakfast. It should include fruits or fruit juice and whole grams.
By adopting these basics you can have a great physical and mental health. In this way you can feel great for rest of your day with another habit of using lesser oil and avoiding fried snacks.
JAY HIND
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